Breathwork is a powerful individual process that can be experienced within a group environment. The collective energy invites each person to come alive through breath, sound and movement.

Group journeys integrate guided conscious, connected breathwork with a variety of complementary modalities. All of the practices shared are based on presence, welcoming what is arising, and integration of our whole being.

You will be invited into a safe, brave space to retrieve more of yourself. Workshops typically include, free-form movement, shaking + vibrational practices, and partner + group connective exercises. You will be empowered through emotional release techniques, somatic tools including TRE, alternate breath patterns, and vocal toning. And you will be lovingly supported through live instruments + music, hands-on support, verbal guidance + affirmations, and Reiki energy.

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*Freedom in their bodies

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*Resolution + integration of past experiences

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*Release of stress and tension

*Greater sense of aliveness

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*Connection to their heart

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*Love and support

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GATHER YOUR OWN GROUP OR INCLUDE BREATHWORK IN YOUR ONLINE COURSE 

Do you have a group of people you´d like to breathe with? Perhaps a group of close friends, family, co-workers, or colleagues? Breathwork can be an incredible way to honor and celebrate life's momentous experiences and rites of passage such as birthdays, big life transitions in work/health/relationship, pregnancy, passings, family/generational healings, etc. If you'd like to host a workshop, please reach out!

Additionally, if you're excited to include breathwork in your upcoming online course, please connect with me and let's see what's possible.