GROUP BREATHWORK JOURNEYS
Breathwork is a powerful individual process that can be experienced within a group environment. The collective energy invites each person to come alive through breath, sound and movement.
Group journeys integrate guided conscious, connected breathwork with a variety of complementary modalities. All of the practices shared are based on presence, welcoming what is arising, and integration of our whole being.
You will be invited into a safe, brave space to retrieve more of yourself. Workshops typically include, free-form movement, shaking + vibrational practices, and partner + group connective exercises. You will be empowered through emotional release techniques, somatic tools including TRE, alternate breath patterns, and vocal toning. And you will be lovingly supported through live instruments + music, hands-on support, verbal guidance + affirmations, and Reiki energy.
PEOPLE OFTEN EXPERIENCE
*Freedom in their bodies
*Resolution + integration of past experiences
*Release of stress and tension
*Greater sense of aliveness
*Connection to their heart
*Love and support
*Empowerment and new possibilities
*Gratitude and forgivness
*Attunement to energy
*Awe by the great mystery of it all..
*"5 years of therapy in a few hours"
GATHER YOUR OWN GROUP OR INCLUDE BREATHWORK IN YOUR ONLINE COURSE
Do you have a group of people you´d like to breathe with? Perhaps a group of close friends, family, co-workers, or colleagues? Breathwork can be an incredible way to honor and celebrate life's momentous experiences and rites of passage such as birthdays, big life transitions in work/health/relationship, pregnancy, passings, family/generational healings, etc. If you'd like to host a workshop, please reach out!
Additionally, if you're excited to include breathwork in your upcoming online course, please connect with me and let's see what's possible.