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SAUNA & ICE BATH

EMBRACE YOUR OPTIMAL HEALTH

BENEFITS OF CONTRAST THERAPY

Inspired by ancient Nordic sauna culture, contrast therapy is the process of alternating between immersive hot and cold environments. The therapy is beneficial for reducing inflammation, improving blood flow, enhancing pleasure, promoting detoxification, accelerating soreness recovery, and rejuvenating the skin.

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INFRARED SAUNA

Detoxify the body, reduce inflammation, increase circulation, relieve pain, burn calories, strengthen your immune system, support your mitochondria and enhance your energy, increase collagen production, and improve your quality of your sleep. 

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COLD WATER PLUNGE

Reduce stress, spike dopamine levels (the "feel good" chemical), boost injury recovery, reduce aches, pains, soreness, and swelling, promote lymphatic drainage, improve sleep and mood, regulate hormones, and accelerate your metabolism. 

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RELAX

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

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“Have customers review you and share what they had to say. Click to edit and add their testimonial.”

Alexa Young, Product Manager

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INFRARED SAUNA WITH GEMSTONE TECHNOLOGY

EMBRACE YOUR OPTIMAL HEALTH

The Thera360™ Sauna uses full spectrum infrared heating panels created with tourmaline gemstones to generate an abundance of negative ions and infrared light frequencies.

 

Advanced EMF, ELF and RF remediation technology shields the body from harmful exposure, allowing the body to absorb the maximum healing benefits. 

 

And Thera O3 provides ozone therapy to increase the amount of oxygen in the body and blood concentration through cellular infusion.  

A grounding mat using advanced earthing technology (AET) further enhances the healing experience by capturing the charge of the Earth to help balance the delicate polarity of the body and improve cellular communication.

Made of non-toxic bamboo materials with temperature ranging from 100° F - 170° F. 

BOOK AN APPOINTMENT

Single sessions and packages available

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