There is a knowing deep within you
Whispering to you with every breath
As we free ourselves through movement, breath, and sound
Imprints from the past are liberated to move as well
We become aware and in-tune to what's current
Clear and alive, our energy vibrates
within every living moment
Join me on this journey.
WHAT IS SOMATIC BREATHWORK?
A transformational therapeutic modality that opens the way for greater awareness and integration. When we change the way we breathe, consciously, or unconsciously, our whole body-mind changes immediately and profoundly as well.
Conscious, connected breathwork is a technique that raises our oxygen levels, and lowers our carbon dioxide levels. This allows our guard and coping strategies to gently give way so that we may experience what's 'underneath'. The thoughts, emotions, and physiological imprints that arise were always there, hidden from plain sight. Now front and center, we are invited to be with our sensations and feelings in a way that perhaps we were never able to before. By embracing what is, we create resilience in the nervous system, while integrating past shock, trauma, emotions, chronic pain, and residual compensations from injury. As we meet our true selves, our heart opens and paves the way for profound insight, compassion and integration to take root.
HOW CAN BREATHWORK HELP ME?
Restore balance and resilience in your nervous system
Resolve stuck emotion, stress and physical tension
Reconnect to ease, creativity, and clarity
Integrate past traumas
Free yourself of stories, limiting beliefs, and conditioning
Access wisdom and guidance from within
Gain new perspectives about the past and present
Cultivate compassion for yourself and others
Come home to who you really are
1:1 SOMATIC BREATHWORK
One-on-one exploration of the breath is an intimate and illuminating journey
through the layers of the physical, emotional, mental, and energetic body. We harness the alchemy of breath, sound, and movement to feel, express, and integrate our living experience.
We learn to become aware of our body's baseline state, regulate our nervous system, become current with our emotionality, in-tune with our heart, and receptive to inner-wisdom.
SESSIONS MAY INVOLVE:
Conscious, connected Breathwork
Body Awareness Practices
Emotional release tools
Education and guidance
Embodied energetic guidance
Loving hands-on support
Usui/Holy Fire® Reiki energy
We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions
and deepening awareness of your body, emotions, and beliefs. You will learn to become aware of your body's communication system, and how to partner with your body to source insight and revelation. During the first session, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~1 hour). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. Together we will step beyond the continuum of right/wrong or good/bad, and into a field of curiosity, discovery, compassion, and grace.
YOU MAY EXPERIENCE
Relaxation and Rebalancing of your Nervous System
Resolution of Stuck Emotions, Stress, and Tension
Empowerment, Compassion, and Clarity
Activation of Your Energy Body
Access to Guidance + Inner Wisdom
Breathwork is a practice that you can return to again and again to cultivate resiliency and receptivity in your living experience. Every session is unique and cumulatively transformative. You will be supported to deepen awareness of your emotional + energetic signatures. We will focus on integrating past wounds and experiences, as well as harnessing the bravery to free ourselves to feel and move energy through the body. Together we will tend to the weaknesses, and nourish the strengths that gift us footing and possibility.
YOU MAY EXPERIENCE
Healing + Integration of Birth Trauma
Reestablish Right Relations with Your Inner Child
Resolution and Integration of Trauma Imprints
Home In - The - Body
Access to Healing Energy and Orgasmic Energy
Ancestral Healing + Connection
Archetypal and Divine Realms
Rewilding + Primal Energy
Re-Alignment to your Soul Purpose
It is strongly recommended that you set aside at least 1 to 2 hours after the session for spaciousness, silence and stillness. Post - session integration is as vital as the breathwork itself.
Every communion with the breath is unique, multi-layered and can continue to unravel over the course of weeks. Deep insight and integration can happen in a single session or in a series of sessions.
AN IMPORTANT NOTE ON EXCHANGE
I acknowledge that well-being services are often inaccessible to those who would benefit greatly. My rates are not static. I am open to offering a sliding scale or discussing an alternate payment/exchange agreement if money is of hinderance. I trust each person to contribute what they can.
Please notify Leah at least 24 hours before the scheduled session if you wish to cancel (and receive a refund) or reschedule. If you do not show up or are unable to cancel/reschedule at least 24 hours before, you will be charged the full amount for the session. Thank you.