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WHAT IS SOMATIC BREATHWORK​?

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A transformational and therapeutic self-discovery tool that opens the way for profound awareness, compassion, and integration. 

 

Conscious, connected breathwork brings us into an altered state of consciousness, where we are able to access deep insight. As we peel back the layers, the roots of our anxiety, trauma, stress, core beliefs, emotions, tension, and pain are unveiled to be re-processed and re-integrated. As we meet our true selves again, our hearts open with immense clarity, purpose, and inspiration. 

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HOW CAN BREATHWORK HELP ME?​

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Restore balance and resilience in your nervous system 

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Resolve stuck emotion, stress and physical tension

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Reconnect to ease, creativity, and clarity 

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Integrate past traumas

 

Free yourself of stories, limiting beliefs, and conditioning

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Access wisdom and guidance from within

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Gain new perspectives about the past and present

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Cultivate compassion for yourself and others

 

Come home to who you really are 

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1:1 SOMATIC BREATHWORK SESSIONS

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One-on-one exploration of the breath is an intimate and illuminating journey

through the layers of the physical, emotional, mental, and energetic body. We harness the alchemy of breath, sound, and movement to feel, express, and integrate our living experience. We learn to become aware of what lies beneath the surface, regulate our nervous system, become current with our emotionality, in-tune with our heart, and receptive to inner-wisdom.

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The first session will involve an assessment of your respiratory chemistry, breathing habits, and breath-body balance. The ability to regulate your breathing is necessary prior to beginning somatic breathwork. We may focus on balancing the breath and body for the first few sessions before we dive into somatic breathwork for the safety and ease of your nervous system, and to increase your ability to integrate. 

 

Somatic breathwork sessions are typically 1.5 - 2 hours. Every session is unique and cumulatively transformative. 

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SESSIONS MAY INVOLVE: 

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Breath Awareness

Breathing Regulation

Conscious, Connected Breathwork

Body-Awareness Practices

Emotional release tools

Psychoeducation

Embodied energetic guidance

Hands-on support

Usui/Holy Fire® Reiki energy

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POST SESSION

It is strongly recommended that you set aside at least 1 to 2 hours after the session for spaciousness, silence and stillness. Post - session integration is as vital as the breathwork itself.

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Every communion with the breath is unique, multi-layered and can continue to unravel over the course of weeks. Deep insight and integration can happen in a single session or in a series of sessions.

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