1:1 BREATHWORK
One-on-one exploration of the breath is an intimate and illuminating journey
through the layers of the physical, emotional, mental, and energetic body. We harness the alchemy of breath, sound, and movement to feel, express, and integrate our living experience.
We learn to become aware of our body's baseline state, regulate our nervous system, become current with our emotionality, in-tune with our heart, and receptive to inner-wisdom.
SESSIONS MAY INVOLVE:
*Conscious, connected Breathwork
*Body Awareness Practices
*Emotional release tools
*Somatic techniques
*Education and guidance
*Loving hands-on support
*Usui/Holy Fire® Reiki energy
THE INTRODUCTION
We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions
and deepening awareness of your body, emotions, and beliefs. You will learn to become aware of your body's communication system, and how to partner with your body to source insight and revelation. During the first session, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~1 hour). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. Together we will step beyond the continuum of right/wrong or good/bad, and into a field of curiosity, discovery, compassion, and grace.
YOU MAY EXPERIENCE
Relaxation and Rebalancing of your Nervous System
Resolution of Stuck Emotions, Stress, and Tension
Empowerment, Compassion, and Clarity
Activation of Your Energy Body
Access to Guidance + Inner Wisdom
Integration
THE JOURNEY
Breathwork is a practice that you can return to again and again to cultivate resiliency and receptivity in your living experience. Every session is unique and cumulatively transformative. You will be supported to deepen awareness of your emotional + energetic signatures. We will focus on integrating past wounds and experiences, as well as harnessing the bravery to free ourselves to feel and move energy through the body. Together we will tend to the weaknesses, and nourish the strengths that gift us footing and possibility.
YOU MAY EXPERIENCE
Healing + Integration of Birth Trauma
Reestablish Right Relations with Your Inner Child
Resolution and Integration of Trauma Imprints
Home In - The - Body
Access to Healing Energy and Orgasmic Energy
Ancestral Healing + Connection
Archetypal and Divine Realms
Rewilding + Primal Energy
Re-Alignment to your Soul Purpose
POST SESSION
It is strongly recommended that you set aside at least 1 to 2 hours after the session for spaciousness, silence and stillness. Post - session integration is as vital as the breathwork itself.
Every communion with the breath is unique, multi-layered and can continue to unravel over the course of weeks. Deep insight and integration can happen in a single session or in a series of sessions.
AN IMPORTANT NOTE ON EXCHANGE
I acknowledge that well-being services are often inaccessible to those who would benefit greatly. My rates are not static. I am open to offering a sliding scale or discussing an alternate payment/exchange agreement if money is of hinderance. I trust each person to contribute what they can.
CANCELATION POLICY
Please notify Leah at least 24 hours before the scheduled session if you wish to cancel (and receive a refund) or reschedule. If you do not show up or are unable to cancel/reschedule at least 24 hours before, you will be charged the full amount for the session. Thank you.