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1:1 BREATHWORK

One-on-one exploration of the breath is an intimate and illuminating journey

through the layers of the physical, emotional, mental, and energetic body. We harness the alchemy of breath, sound, and movement to feel, express, and integrate our living experience. 

We learn to become aware of our body's baseline state, regulate our nervous system, become current with our emotionality, in-tune with our heart, and receptive to inner-wisdom.

 

SESSIONS MAY INVOLVE:

*Conscious, connected Breathwork

*Body Awareness Practices

*Emotional release tools

*Somatic techniques

*Education and guidance

*Loving hands-on support

*Usui/Holy Fire® Reiki energy

 

 

 

 

 

THE INTRODUCTION

We spend the first 45 minutes in dialogue and somatic exploration, centering your intentions

and deepening awareness of your body, emotions, and beliefs. You will learn to become aware of your body's communication system, and how to partner with your body to source insight and revelation. During the first session, you will be introduced to the breathing technique, how it functions and what’s possible. Our somatic exploration continues into the guided breathwork journey (~1 hour). Music will accompany you, along with the loving flow of Reiki Energy. You will be supported to powerfully welcome all that arises. Together we will step beyond the continuum of right/wrong or good/bad, and into a field of curiosity, discovery, compassion, and grace.

YOU MAY EXPERIENCE

Relaxation and Rebalancing of your Nervous System

Resolution of Stuck Emotions, Stress, and Tension

Empowerment, Compassion, and Clarity

Activation of Your Energy Body

Access to Guidance + Inner Wisdom

Integration

Single session or

3-session Introductory Package

Sessions are typically 2 hours 

 

THE JOURNEY

Breathwork is a practice that you can return to again and again to cultivate resiliency and receptivity in your living experience. Every session is unique and cumulatively transformative. You will be supported to deepen awareness of your emotional + energetic signatures. We will focus on integrating past wounds and experiences, as well as harnessing the bravery to free ourselves to feel and move energy through the body. Together we will tend to the weaknesses, and nourish the strengths that gift us footing and possibility. 

YOU MAY EXPERIENCE

Healing + Integration of Birth Trauma

Reestablish Right Relations with Your Inner Child

Resolution and Integration of Trauma Imprints

Home In - The - Body

Access to Healing Energy and Orgasmic Energy

Ancestral Healing + Connection

Archetypal and Divine Realms

Rewilding + Primal Energy

Re-Alignment to your Soul Purpose 

5-session Package or

10-session Package

Sessions are typically 2 - 2.5 hours

Reuniting every 2 - 4 weeks

POST SESSION

It is strongly recommended that you set aside at least 1 to 2 hours after the session for spaciousness, silence and stillness. Post - session integration is as vital as the breathwork itself.

Every communion with the breath is unique, multi-layered and can continue to unravel over the course of weeks. Deep insight and integration can happen in a single session or in a series of sessions.

AN IMPORTANT NOTE ON EXCHANGE


I acknowledge that well-being services are often inaccessible to those who would benefit greatly. My rates are not static. I am open to offering a sliding scale or discussing an alternate payment/exchange agreement if money is of hinderance. I trust each person to contribute what they can.

CANCELATION POLICY

Please notify Leah at least 24 hours before the scheduled session if you wish to cancel (and receive a refund) or reschedule. If you do not show up or are unable to cancel/reschedule at least 24 hours before, you will be charged the full amount for the session. Thank you.