CONSCIOUS CONNECTED BREATHWORK IS...
A transformational therapeutic modality that brings consciousness to one of our most foundational sources of energy, our breath. Breathwork invites us to be with our feelings, as a way to return to ease and flow. The practice can detoxify the physical body, guide the nervous system into homeostasis, bring the emotional body up-to-date, and reconnect us to our heart and soul. It is a simple and accessible daily tool for moving stress, tension, and stuck emotions through the body. And it is an effective adjunct to traditional therapy and body-based modalities, as well as a safe and adaptable practice for many people. Breathwork can be experienced in a private session or as a group.
HOW CAN BREATHWORK SUPPORT ME?
* Restore balance in your nervous system
* Release stuck emotion, stress and physical tension
* Reconnect to ease, creativity, and clarity
* Resolve and integrate past traumas
* Free yourself of stories, limiting beliefs, and conditioning
* Come home to who you really are