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CONSCIOUS CONNECTED BREATHWORK​ IS...

A transformational therapeutic modality that brings consciousness to one of our most foundational sources of energy, our breath. Breathwork invites us to be with our feelings, as a way to return to ease and flow. The practice can detoxify the physical body, guide the nervous system into homeostasis, bring the emotional body up-to-date, and reconnect us to our heart and soul. It is a simple and accessible daily tool for moving stress, tension, and stuck emotions through the body. And it is an effective adjunct to traditional therapy and body-based modalities, as well as a safe and adaptable practice for all people. Breathwork can be experienced in a private session or as a group.

HOW CAN BREATHWORK SUPPORT ME?

 

* Restore balance in your nervous system 

* Release stuck emotion, stress and physical tension

* Reconnect to ease, creativity, and clarity 

* Resolve and integrate past traumas 

 

* Free yourself of stories, limiting beliefs, and conditioning

* Come home to who you really are