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CONSCIOUS CONNECTED BREATHWORK​ IS...

A transformational therapeutic modality that brings consciousness to one of our most foundational sources of energy, our breath. Breathwork invites us to be with our feelings, as a way to return to ease and flow. The practice can detoxify the physical body, guide the nervous system into homeostasis, bring the emotional body up-to-date, and reconnect us to our heart and soul. It is a simple and accessible daily tool for moving stress, tension, and stuck emotions through the body. And it is an effective adjunct to traditional therapy and body-based modalities, as well as a safe and adaptable practice for all people. Breathwork can be experienced in a private session or as a group.

HOW CAN BREATHWORK SUPPORT ME?

 

* Restore aliveness physically, mentally, and emotionally

* Release stuck emotion, stress and physical tension

* Integrate and transmute past traumas 

* Detoxify your body physically and energetically

* Balance your nervous system 

* Free yourself of stories, limiting beliefs, and conditioning

* Open channels of blocked energy and power

* Step out of separation and into connection

* Move beyond the right - wrong continuum 

* Reconnect to your instincts and strengthen your intuition

* Come home to yourself