Breathwork at Home

AUDIO GUIDED BREATHWORK JOURNEY​S

 

During this time of global shift, incubation and introspection, many of us are riding the waves of grief, chaos, fear, & the infinite unknown, as they move through the collective. Every moment, another unknown and another possibility emerges from the ashes...

 

You are needed at this time to be an anchor of love, presence, and care, as we move through this portal together. These audio guided breathwork journeys were created to support you to vibrate through emotional build-up and pressure, and open your heart to be a channel for energy to move t​hrough you. Access to your deeper knowing is vital at this time as we vision the world we are stepping into.    

You may practice on your own, with a loved one, or a small group. The audio sessions weave together guided breath - sound - movement, affirmations, and music.

PLEASE NOTE:

It is recommended that you have been guided by Leah or another breathwork practitioner in 1:1 sessions, group journeys or workshops/trainings prior to working with these audio - guided journeys. Breathwork can ignite powerful energies and draw past experiences and emotions to the surface to be neurtalized and integrated. A level of ability to be self-responsible and navigate the psychosomatic & energetic terrain is needed.

20 MINUTE JOURNEY

15 minutes guided conscious, connected breathwork

5 minutes integration 

FOCUS

Relaxation

Connection

 

30 MINUTE JOURNEY

25 minutes guided conscious, connected breathwork

5 minutes integration 

FOCUS

Purpose

Grief

50 MINUTE JOURNEY

40 minutes guided conscious, connected breathwork

10 minutes integration

 

FOCUS

Sacred Rage

Eros + Life Force

 

1.15 HOUR JOURNEY

1 hour guided conscious, connected breathwork

15 minute integration

 

FOCUS

Who am I?

Who are we?

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Photography By Emma Pion-Berlin