For the last decade, I have been learning, laughing, dancing, playing, crying, and sharing in the waves of love, life, and death with people around the world. I have always been interested in the raw undercurrent of experience and the wisdom that emerges from within. 

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I learned early-on that our bodies are a vehicle for profound self-discovery and awareness, and that we express in many languages beyond the verbal. 

More clarity came when I was introduced to Thich Nhat Hahn’s monastic community at the Thai Plum Village International Practice Center. I was guided through the compassion-based practices of meditation and mindfulness, which cracked me wide open. Experiencing the interconnectedness of our human family and the Earth revealed a bond that transcends time and space. A will and focused dedication was activated within me: to live and work for inclusive, integral, personal transformation and together, a global collective transformation.

Discovering breathwork a few years later was a profound experience of my life's many streams flowing into one. Learning is a life-long path, and the breath has taken me down many. The breath spans the realm of the conscious and unconscious, science and art, physiological and energetic. And the more I learn, the more I delight in the depth and dance of living this miracle called life.